Easy Healthy Pan Fried Chicken Tenders with no BREADING. I usually make it with EVOO or vegetable oil. These chicken tenders do not need breading to have a little crisp and big flavor. To start with these baked buffalo chicken tenders, place the chicken in a large bowl and top with all of the seasonings. These Healthier Oven Fried Chicken Tenders are the perfect way to enjoy that fried chicken taste without all the fat! Brush both sides with olive oil; Sprinkle both sides liberally with the seasoning blend. ; BBQ Sauce – use your favorite brand. To make these baked chicken tenders, simply lay out your chicken tenders on a baking sheet. https://www.yummly.com/recipes/baked-chicken-strips-without-bread-crumbs The final step is coating them in the buffalo sauce. They’re baked to perfection with a crispy crust and the perfect blend of herbs and spices, and only about 350 calories per serving! If you’re on a lower carb plan for eating or you are gluten free, these chicken tenders will be an easy, delicious and … Paprika; Garlic Powder; Salt – add more or less to taste. Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. https://www.food.com/recipe/no-breading-baked-chicken-parmesan-447254 And because there is absolutely no flour or breading, these pan fried chicken tenders are low carb, keto, paleo, gluten-free, and even Whole30! ; Oil – use the oil you prefer. Perfect for a weeknight dinner or a quick and healthy lunch. Pan-fried chicken tenders with NO BREADING with twice the flavor and half the work of traditional fried chicken tenders seasoned with a rotisserie style spice blend recipe called 'Chicken Scratch' - recipe included! Bake at 350 for about 20-30 minutes, or until chicken is no longer pink in the center. Place them on a sheet pan and bake them in a 350F oven for 20 minutes. Full nutritional breakdown of the calories in OVEN BAKED CHICKEN TENDERS based on the calories and nutrition in each ingredient, including Tyson boneless, skinless chicken breast, Extra Light Olive Oil, Kellogg's Special K Cereal (1.25 cup serving), Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, Pepper, black and the other ingredients in this recipe. Chicken Tenders – I use fresh but frozen would work if thawed.

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