Now, research studies have proven that olive oil has anti-cancerous properties, which can prevent the development of cancerous cells in the body, thus preventing cancer. Some people even insist that a glass of olive oil a day keeps the doctor away!. Due to the numerous health benefits of olive oil, it is typically used in cooking, but eating it raw is even healthier. But Nobody Uses It! For a healthier lifestyle you should replace butter with olive oil and it would replace your fats with good fats. In a?study?published in 2013, researchers followed two groups of people for five years. 0. It is an easily accessible most valuable daily use product that can do wonders to your health. The liver is one of the most important organs of your body as it performs the essential function of cleansing all our internal system. While the entire diet does play a big role in how healthy people are, it seems the use of extra virgin olive oil is the major contributing factor to longevity and health. An average, Italians and Spaniards consume about 13 liters of olive oil per person per year. So now you know! Save. It should be consumed daily on an empty stomach in the morning especially for patients with diabetes or unhealthy cardiovascular system. Well, olive oil is a natural oil, extracted from olives, used for cooking and cosmetic purposes. According to various studies, drinking extra virgin olive oil may prevent the formation of free radicals in the body, and reduce the incidence of colon cancer. Born realist has compiled together 9 most important reasons for you to drink one table spoon of olive oil every morning on an empty stomach. Welcome to the 21st century, where the low-fat diet is slowly but definitely on its way out to make room for a higher fat, lower carbohydrate diet. You may not want to cook with it at high temperatures, though. Plus, lets face it, fat makes food taste better. You have entered an incorrect email address! The oil is really helpful for treating constipation, it’s believed that olive oil can stimulate the production of digestive enzymes and improve bowel movement. The miracle drink: apple cider vinegar and olive oil. Welcome to the 21st century, where the low-fat diet is slowly but definitely on its way out to make room for a higher fat, lower carbohydrate diet. October 18, 2019 — 11.43pm. To consider this, today in this article, I try to jot down some relevant and well-known benefits of drinking olive oil in the morning through which you cannot just get an advantage but also increase your knowledge and awareness about the importance of olive oil. One group ate a higher fat Mediterranean diet while the other group followed a low-fat diet. Most of us may have heard of the degenerative brain disease, Alzheimer's, right? This is not to say that you should skip those recommended colonoscopies after age 50, but go ahead and add olive oil to your daily regimen as a preventative measure. 4 Reasons, 3 Ways To Live Sustainably And Save Money At The Same Time, How to Compete and Win with Streaming on Spotify, Here is What Your Stool Is Saying About Health. Olive oil has the ability to keep blood sugar levels low. You may not want to cook with it at high temperatures, though. Try this and you will see wonders. adspeed_zones.push({zoneid:82564,numofads:1,div:'vik_82564_1',wrapper:'0'}); adspeed_zones.push({zoneid:91093,numofads:6,div:'ad91093',wrapper:'adspeedsection-sidebar'}); Also, did you know that the human brain is more than 50 percent fat? According to a research 3-4 tablespoons of olive oil works more effectively than a 10 percent dosage of ibuprofen. But as per few experts, an olive oil and lemon detox cleanse has benefits for the digestive system in the short term. To consider this, there are so many questions regarding the benefits of drinking olive oil in the morning. Benefits of drinking olive oil in the morning. Fat is a macronutrient with many benefits, one of which is the absorption of fat-soluble vitamins A, D, E and K. It is also a building block of every cell membrane in the body. When the brain cells begin to degenerate rapidly, it could cause Alzheimer's, in which people suffer from memory loss, loss of cognition and co-ordination, loss of social skills, irritability, aggression, depression, etc. Lemon is rich in Vitamin C, Vitamin B, proteins, potassium, phosphorus and carbohydrates. Photo by Roberta Sorge on Unsplash. cholesterol while decreasing LDL (?bad?) NDTV Food  |  Updated: October 29, 2019 10:14 IST. As olive oil has the ability to nourish your brain cells and keep them healthy for a longer time, it could prevent Alzheimer's. In ancient Greece and Rome, olive leaves, olives and olive oil were considered to be holy, as they came with a number of powerful health benefits. Olive oil is the natural oil extracted from olives, the fruit of the olive tree. Lots of companies sell oils that can help with pain, but make sure you always buy the ones that are a deep rich green in color. Apple cider vinegar, olive oil, lemon juice and honey. Mostly everyone who has ever read about a diet or has looked up for healthy food recipes is familiar with olive oil and its heart-healthy properties. Click on the “Options ”, it opens up the settings page. Before writing this article, I have spent hours on the web and during the time of surfing the thing which I noticed most is that people are quite curious about natural oil and prefer to adopt the natural remedies as compared to the artificial one. While olive oil might be great for your skin and hair, it is beneficial to your colon as well. And The Right Way To Champi, Benefits Of Mediterranean Diet For Diabetes, A Quick And Easy Home-made Olive Oil Body Wash, 10 Healthy Cooking Substitutes For Olive Oil, Having An Itchy Skin: Try Out These 13 Home Remedies. The idea of a digestive cleanse has been denounced by some health experts. The polyphenols in extra virgin olive oil act as antioxidants to rid the body of free radicals that would otherwise damage cells, or even lead to cancer. It makes it much more palatable and the lemon juice will help with the easier digestion of the oil. Try These Ghee Options To Prepare Appetising Mithai, Kitchen Tips: These Kadhais Will Make Cooking An Easy Affair, Weight Loss: How To Make Low-Carb Paneer Kathi Roll With Besan Ki Roti, Pumpkin On Thanksgiving? 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