Hold the top of the bag shut and shake to mix everything together. it makes the fish taste strong so remove it by slicing it away then turn it back over and make sure its gone there might be a little left on the bottom edge i'v shown friends this and every one has thanked me as they liked the taste of there fish better", So much flavor…so few ingredients! Required fields are marked *. My husband, myself and my children loved it. Actually, I pat the filets dry and then spritz each side with some nonstick cooking spray to help the crumbs adhere. I will definitely be using this recipe again! (750 g) tilapia fillets (or other white fish fillets, such as sole, cod or haddock). https://www.allrecipes.com/recipe/219337/broiled-parmesan-lemon-tilapia I’m glad you liked it! What are the health benefits of eating tilapia? Parmesan Crusted Lemon Pepper Tilapia Recipe – Best Tilapia Recipes, Easy Crock Pot Ribs Recipe (BEST Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! Mix together the grated Parmesan, lemon pepper, parsley and salt. I'd like to receive the free email course. Let’s cook! Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Learn how your comment data is processed. Thanks for stopping by :). In a plastic or paper bag combine bread crumbs, Parmesan cheese, oregano (or Italian seasoning), salt and pepper. This is wonderful, taste somewhat like pasta or pizza. sprinkle lightly with shredded parmesan. Highly recommend this recipe. I lightened up on all the cheese and only used grated Parmesan, and still the fish came out delish. Hi Becly! dinner easy fish pan fried popular quick recipe tilapia. My family has all been so busy with their own things that we don’t get to sit down for dinner together as much as before. so just a tip on how to make your fish tast better turn the fillets over flat side up and you will see a dark line running from end to end this is the blood line! It is so flavorful and made in under 20 minutes. Excellent. Thank you! sprinkle lightly with shredded parmesan. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Retail: Great drizzled with lemon juice right before serving. (Just hover over the picture below and click “Pin it”). Thanks for the recipe! And yes very quick and easy. It doesn’t have a fishy taste or odor at all. I make this super easy and quick pan-fried tilapia recipe that I came up with a few years ago. Serve with steamed rice and your favorite vegetable for a simple and easy meal. ), Tap here to download my FREE Recipe eBook. Panko crumbs leave it very crunchy. Turned out really good ! Parmesan Crusted Tilapia is the one of the BEST tilapia recipes we’ve ever tasted. Sat 9am - 5pm • Sunday closed! The answer is absolutely yes, and we think this Baked Tilapia is the perfect example! This Baked Lemon Pepper Tilapia recipe is as healthy as it is delicious, and it’s SUPER EASY as well! Easy Recipes anyone can make, that everyone will love! https://mamaharriskitchen.com/2016/04/quick-pan-fried-tilapia/, Easy Taco Salad with Creamy Habanero Lime Sauce, Quick & Easy Chicken Teriyaki Bowl | Mama Harris' Kitchen, Herb Roasted Instant Pot Potatoes | Mama Harris' Kitchen, Savory Crepes with Turkey, Mushroom and Swiss Cheese, Southwest Grilled Chicken and Avocado Salad, Chili Rubbed Ribeye Tacos with Esquites (Elote Salad), Crunchy Broccoli-Apple Salad with Creamy Raspberry Poppy Seed Dressing, 1 tablespoon extra virgin olive oil (divided). Easy and fast to make well worth it. There’s always some version of the Real Housewives on my DVR that is calling my name! I love to serve it with my Garlic Parmesan Asparagus for a tasty meal. Could use the recipe with other types of white fish also. I wonder if lemon pepper varies? Sweet potatoes always seem to work their way into a holiday meal. Quick, delicious and healthy?! Thankfully, there are so many delicious desserts that evoke the flavors of Thanksgiving but are easier to make than pie. Once the first side has turned golden, turn over and cook on the other side. Eating tilapia has many beneficial qualities, such as nutrients, vitamins, and minerals, including significant amounts of protein, omega-3 fatty acids, potassium, vitamin B12, niacin, and vitamin B6.

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