Let me know if you have any lingering questions! 3. It increases your agility and hand-eye coordination as well. The ball can NOT touch your foot 5. Field Hockey beginners beginners Youth Field Hockey drills, session plan, lesson plans and practices There you will find information on basic rules & knowledge of the game, equipment, and useful drills to learn the skills you need to play. You cannot tackle (go for the ball) from behind. Soft reminder this was created to assist beginners in learning basics, not necessarily those at an intermediate/advanced level. These keep your shins protected from getting hit by the ball/sticks. Defenders stay close to the goal,  midfielders stay closer to the center line, and forwards stay up towards the opposing goal. - Forwards are the lead scorers and receive the ball typically from midfielders. Leave knowing you did your absolute best, and have no regrets. I am a current sophomore at NIST who has grown to love field hockey. Your greatest weapon on the field. Get In Touch. 36 Sukhumvit Road Soi 15, Klongtoey Nua, Wattana, Krung Thep Maha Nakhon 10110 - NIST International School, ©2018 by Field Hockey for Beginners. If you have come to this website as one of the players that is a part of this ECA looking for what I have planned for each session, you can press the button below for more information on what's going on. If you're here in search of information for getting started, click on the button below. Be a team player. You cannot raise the stick above your waist during regular plays, 6. Be respectful; don't be talking to your friends the whole time. My name is Kiera O'Connor. Everyone has their own stick, and the objective of the game is to get the ball into the other team's goal. It's a goal of mine to spread my love for this game and get more people playing all over the world! The field is normally played on a football field in most high schools (100 yards), often turf. Drills, basics, & more. Thank you for visiting this site. Cheer on your teammates and make good passes rather than taking bad shots. ​​. Learn here! By setting up cones in certain formations, players can weave around the cones, trying not to touch them. 2. Obstruction is a foul - This is shielding the ball with your body, 7. You can only use the flat side of the stick 2. The biggest part of learning how to play field hockey is being able to control the ball when dribbling. The main reason to play is field hockey is  because it's so much fun. I hope you all found this useful. Once you get the hang of it, it becomes a big part of your life. There is also a section dedicated to calming your nerves for tryouts! I doubted myself and beat myself up for making mistakes. This is also a great space for those who are also coaching beginners. Interested in learning field hockey? There are 4 positions - Forward, Midfield, Defense, and Goalie, 5. Drink plenty of water, eat a healthy breakfast, and get plenty of sleep the night before. Bring a positive attitude and positive energy to tryouts. 1 mile), drills, shots on goal, and scrimmages. - Midfielders take the ball up the field and help both defend and attack. It's a great sport for any age, size, or sex. If you're unsure of whether you want to start playing or not, consider these things; 1. I recently moved to Bangkok, Thailand from the US where field hockey is not commonly played. You can only use the flat side of the stick. Even if it's just working on stick skills by yourself or passing around with someone, going out and practicing will better your skills. KNOWLEDGE & RULES 1. That's why I created this site, and I hope it helped you find your ground. You must face your opponent head on (shoulder to shoulder) if you... 4. Help 'grow the game' by sharing it with friends interested in playing! Focus on fitness as well. - Hands are apart as pictured - Basic Grip, - Ball stays in contact with the stick as it is 'pushed', - Make sure your body stays low and you follow through, - Good for quick, accurate movement and ball control, - Stick is brought down swiftly from a backswing, - Strike the ball with a long follow through, - Good for long distance passes and shots on goal, - Stick stays in contact with the ground during this circular motion, - Sweep the stick forward from your back foot to your front foot, - Also good for long distance passes and shots towards goal.

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