Put tablespoon size amounts of the mixture onto the baking sheet or fill the muffin tins ½ full. If this flavour combination isn’t for you then why not try adding some parmesan cheese or feta. Serve with more fresh dill to garnish, or switch out dill for another herb outlin. Please consult with a medical professional regarding any matters related to the health and well-being of yourself or others. our is one of the most heavily sprayed pesticide crops and most common GMO food. Scoop a 1/4 cup of the mixture, form into a pattie shape around 1cm (1/3 inch) thick. These eggs are also higher in beneficial omegas oils. Grate the zucchini with a box grater or food processor. I did find the mixture slightly drier but it still formed into a fritter. The recipe will make 8 large fritters (like in my pictures) or 14 -16 smaller fritters (depending on how much batter you use). Zucchini also has been found to be relatively high in lutein and zeaxanthin, which can help support overall eye health. Healthy and Keto Zucchini Fritters without Flour are not only tasty but healthy and nutritious snacks recipe. For complete details, please read my affiliate disclosure page. I am often asked to recommend alternatives for high allergen foods and have therefore trialled both egg and gluten-free versions of this recipe. And receive a FREE ebook - "How to Raise a Healthy Little Foodie". Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! Prepare the Batter – Mix the egg, zucchini, parsley, mint and lemon zest together and then sprinkle the flour on top, stirring until combined. Do your best to purchase organic flour; flour is one of the most heavily sprayed pesticide crops and most common GMO food. T. hey won’t be crispy after you put them in the fridge, so you will have to read the instruction on storing below to bring back that golden crispy crunch. I love your recipes! . 3 Months DISCLOSURE:    This post contains affiliate links. (or 1½ cups frozen shredded zucchini, thawed), (or almond flour, or 3 TBSP coconut flour). Allow the zucchini water to drain out of the zucchini for about 15 minutes either using a Sprinkle the flour into the bowl and stir until just incorporated. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*.. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter).. Thousands of science-based articles and nutritionally-analysed recipes, updated daily. And receive this FREE ebook - "How to Raise a Healthy Little Foodie", We all loved these, loved the fresh taste of the mint. We like to use, Extra Add-Ins for these Homemade Zucchini Fritter. Since I've been in the same exact boat, I wanted to give you a super quick appetizer that I know your guests will love! 10 Must Have Cloth diaper Accessories That Will Make Your Life Easy. Serve slightly warm as is or with your favorite sauce! So I’m not totally sure. I also added some salt and pepper to the mix since I felt that was lacking in the original recipe. 6 Months, Copyright © 2018, AllNaturalMothering.com, Designed by Elegant Themes | Powered by WordPress. hi with all the information about coconut oil and how bad it is for you … what are your thoughts and not using oil. Sprinkle salt over them and and place in a strainer for acouple minutes. A cookie tray is a perfect place to put your fritters before you cook them. We like to use Bob’s Mills all-purpose gluten-free flour. You can freeze these zucchini fritters for quick ready-made lunch, snack or dinner. Make sure not to have. * Percent Daily Values are based on a 2000 calorie diet. Repeat this process with the remaining mixture. Line your cookie tray with parchment paper for easy scooping. Can these be frozen and reheated in microwave? You might need to tweak the ingredients a little and perhaps let it sit for a while longer. Helping with contraction of the muscles in the digestive tract for optimal elimination. Ready in about 20 minutes, using just 5 ingredients, they make for a great appetizer or snack! Don’t be fooled by all the zucchini; these are the best kind of fritters, and they can be ready in 15 minutes—Perfect side dish for those busy mom nights. These Healthy Zucchini Fritters are a savory kind of pancake. We will encourage you, inspire you and support you every step of the way. Using your hands, pack the zucchini mixture into about 8-10 fritters. Unless you have an air fryer to cook these in a little oil in the pan will give them a beautiful golden colour. Fritters are a fantastic finger food for serving up different vegetables to babies. I haven’t tested these without eggs, so I’m not entirely sure. Heat the pan on medium heat and add oil. The batter will be quite thick (see pictures above). This site uses Akismet to reduce spam. 75 Healthy Foods That Babies Can Eat Without Teeth, Easy & Healthy BLW Roasted Carrots Recipe, Healthy Mixed Berry Oatmeal Baby Fingers Recipe, 11 Pacifier Alternatives For Babies and Toddlers, Turkey & Veggie Meatballs For Babies and Toddlers, Natural & Eco-Friendly Easter Basket Ideas For…, Simply Green Baby Spinach Banana Pancakes Recipe, How to treat Cracked Nipples while Breastfeeding. Instead of the sour cream or yogurt dip, you can use unsweetened coconut yogurt. I’m always looking for sneaky ways to add in more veggies! These fritters are best eaten straight away but can be both refrigerated and frozen. Look for a quick appetizer or side? Zucchini also has been found to be relatively high in lutein and zeaxanthin, which can help support overall eye health. If you don’t know what GMO’s are, check this link out. The information and opinions expressed here are believed to be accurate based on my best judgement. They're also naturally gluten-free and high in protein! Would these still bind together if I replaced the eggs with flax eggs? Egg Free – I replaced the egg with a flax egg which worked really well. You can cut these into smaller pieces for your little one, or make the fritters smaller for tiny fingers. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Love that they can reheat too. How much is required for the recipe? Always supervise your little one when eating. There are two stages to the whole process. AllNaturalMothering.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You might need to add in a little oil between batches. Amazing! The store here leaves long thick stems on the fresh Broccoli and discarding them is against my thrifty soul. To the bowl, add the flour, scallions, eggs, salt and pepper. cheese option of the recipe. Squeeze out all the water and transfer it to a bowl. Cloth Diapers Vs. put them into the fridge for up to 4 days. You’d think that because it has zucchini that all zucchini recipes are healthy. These Healthy Zucchini Fritters are a savory kind of pancake. You can look into the dirty dozen here for the top fruits to buy organic. I like to add a little salt to my raw zucchini and let it sit for 2 minutes; this helps draw the liquid out. Mix until combined. Quick & easy tips for making ultra-delicious quinoa recipes! How about using serialized Broccoli stems? If formed into patties and baked, what temp for how long? They won’t be crispy after you put them in the fridge, so you will have to read the instruction on storing below to bring back that golden crispy crunch. Firstly making your batter, then frying on the stove top. So happy to hear this So they didn’t fall apart when they were fritters? Traditional zucchini fritters are usually deep-fried to crispy perfection, but with this easy baked zucchini fritters recipe, you can enjoy them without feeling guilty at all. Zucchini: zucchini is a good source of potassium and manganese and an excellent source of vitamins C and B6. Your email address will not be published. Click to select the duration you give consent until. Beat your eggs lightly in a large mixing bowl. It is best to use a grater to shred zucchini for fritters or bread. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. Also, this is made without Flour, so that makes it all the less in carbs and of course it’s gluten-free as well.

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