1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years, but calorie needs vary. Served with Black Beans and Cilantro Rice, Boneless Breast of Chicken Pieces, Spiced, Breaded and Fried Crisp. Served with Ranch Dressing and Honey Mustard with Fries or Fresh Fruit, $7.95 A Cheesecake Factory “Comfort Classic.” Sauteed Chicken Breasts Covered with a Rich Pan Gravy, Served with Our Mashed Potatoes, Mushrooms, Vegetables and Buttermilk Biscuits, $18.95 Crispy Coated Chicken Breast over Basil Pasta and Parmesan Cream Sauce Topped with Prosciutto and Arugula Salad, $18.95 1000 Calories, $8.95 Served with Mashed Potatoes and Green Beans, $32.95 410 Calories 1010 Calories Sauteed Chicken with a Very Spicy Jamaican Black Pepper Sauce. Fresh Miso Marinated Salmon Served with Snow Peas, White Rice and a Delicious Miso Sauce, $14.50 860 Calories It’s coated with marinara sauce, tomatoes, and fresh basil instead of a heavy, fat-filled cream sauce. 1220 Calories While some of Cheesecake Factory’s chicken pasta dishes can rack up over a day’s worth of calories each, this carb-heavy dish manages to stay at just 550. 1870 Calories They also separate the lower-calorie options to a separate menu: the “Skinnylicious” menu. Crisp Lettuce Topped with Grilled Asparagus, Green Beans, Roasted Beets, Avocado, Cucumber, Tomato, Garbanzo Beans, Quinoa, Farro, Almonds and Sunflower Seeds with House Vinaigrette, $14.95 They’re topped with avocado, tomato, onions, cilantro, and a crema. Mixed Greens, Grilled Asparagus, Fresh Beets, Goat Cheese, Candied Pecans and Vinaigrette, $14.50 1270 Calories Baked Soft and Warm with Cheddar Cheese Sauce and Whole Grain Mustard, $11.95 Account active Served with Tortilla Chips, Salsa and Sour Cream, $14.95 Housemade Meatballs Made with Beef, Italian Sausage and Parmesan with Our Tomato Sauce and Basil, $18.50 1470 Calories Crispy Cauliflower Tossed with Sweet and Spicy Sauce, Toasted Sesame Seeds and Green Onion. Calories % Daily Value* 75%. 830 Calories While we’re committed to providing accurate nutritional information, because our recipes are prepared to order, there may be differences between the actual nutritional content of your order and the nutritional values provided. Served with Mashed Potatoes and Grilled Onions, $23.95 Double Espresso, Extra Steamed Milk, $4.95 690 Calories, $10.95 1010 Calories, $5.95 Served with White Rice. Scrambled Egg, Smoked Bacon, Ham, Grilled Tomato, Melted Cheddar Cheese and Mayonnaise on Grilled Brioche Bread. 500 Calories Housemade Meatballs Made with Beef, Italian Sausage and Parmesan with Our Tomato Sauce and Basil, $14.50 Served over a Creamy Marinara Sauce, Crispy Fried Chicken Breast on Mini-Buns Served with Lettuce, Tomato and Pickles, Spinach, Artichoke Hearts, Shallots, Garlic and a Mixture of Cheeses Served Bubbly Hot with Tortilla Chips and Salsa. 2670 Calories 890 Calories 780 Calories Old Smokehouse® is a Registered Trademark of Hormel Foods, LLC. It’s 530 calories total. All those balanced ingredients are drizzled with a sesame-soy dressing to add more flavor. 1620 Calories Served on a Wheat Brioche Bun with Mayonnaise, $15.50 All Served with French Fries or Green Salad. 5 Calories, $4.95 Served with Angel Hair Pasta, $20.95 Served over Bow-Tie Pasta, $20.95 1580 Calories 2060 Calories Served Over White Rice and Topped with Fried Eggs, A Small Order of French Toast or Buttermilk Pancakes, Bacon and Fresh Fruit, $6.95 280 Calories, $6.95 Sauce. : Calorie breakdown: 38% fat, 21% carbs, 40% protein. Tossed in Our Special Chinese Plum Dressing, $13.50 You’re wired to want what you can’t have. 450 Calories Served with Asparagus and Angel Hair Pasta, $19.95

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