Cholesterol 300g--/ 300g left. Dec 29, 2014 - costco's quinoa and kale recipe: 1 bunch organic kale 3 cups quinoa (red or brown) 1 tablespoon coconut oil 5¼ cups water 2-3 cloves garlic (optional) pinch of salt Follow cooking directions on the package or go for pre-cooked, plain quinoa. Directions. 1 Cup Uncooked Quinoa; ½ Cup Uncooked Lentils** ½ Medium Bell Pepper (Diced) ½ Cup Cherry Tomatoes (Diced) ½ Medium Cucumber (Diced) 1 Cup Kale (Finely Chopped) ½ Bunch of Cilantro (Finely Chopped) Juice of 1 Lemon; 3 Tbs. Serving Size : 1 cup. 150 Cal. Lightly drizzle fish with olive oil and dot each piece with butter. White Wine Vinegar (Or More to Taste) Salt + … Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. One of the easiest ways to cook quinoa is exactly that same way you might cook rice - in a cooker 2:1 water to quinoa or in a pot. 55 % 20g Carbs. 5 / 67g left. 340 / 2,300g left. Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Fitness Goals : Heart Healthy. Choose quinoa with no added salt or flavors. It's easy enough to flavor it on your own with herbs and spices. Pre-cook quinoa by adding 1 cup of washed quinoa to 1 1/4 cup salted water or vegetable broth… Nutritional Info . This will allow you to skip the quinoa and kale prep and make this in just minutes! Bake at 190 °C | 375 °F for 20 to 25 minutes. costco's quinoa and kale recipe: 1 bunch organic kale 3 cups quinoa (red or brown) 1 tablespoon coconut oil 5¼ cups water 2-3 cloves garlic (optional) pinch of salt Fat 62g. Calorie Goal 1,850 cal. Costco also sells a similar frozen quinoa and kale mix too. To brown edges, broil for 3 … In a small dish, combine seasonings: cumin, cayenne pepper, salt and black pepper and evenly sprinkle seasoning mix over both sides of tilapia. 150 / 2,000 cal left. Bring 2/3 cup water and quinoa to a boil in a saucepan. Daily Goals. Log Food. How do I make quinoa and kale? Sodium 1,960g. How does this food fit into your daily goals? 14 % 5g Protein. 31 % 5g Fat. Costco Quinoa & Kale Costco Quinoa & Kale - Quinoa.

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