Soak the fish no longer than 30 minutes in the marinade liquids. used as a substitute for professional medical advice, For a creamier marinade, use plain yogurt as the base for the flavorings. Marinate the tilapia for around 45 minutes and refrigerate it. Copyright © Place the container of the marinating fish in the refrigerator to avoid spoiling. and Preheat the oven to about 350°F or 175°C. Other ingredient options include flavored vinegars, wine, soy sauce or salad dressings. Dust portions lightly with flour. advertisements are served by third party advertising companies. Terms of Use Use a few basic ingredients for the marinade to avoid too many competing flavors. Marinating allows you to experiment with flavor options when cooking fish. Make a fresh batch of marinade if you plan to brush more of the flavoring on during the cooking process. . Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. The bread crumbs may stick to the marinade on the fish, but using egg will ensure an even coating. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Mix equal parts honey, soy sauce and balsamic vinegar together in a shallow glass baking dish. Season Tilapia with salt and pepper. Tilapia is a white fish with a mild flavor that soaks up the flavors of a marinade. Time the process so you're ready to cook the tilapia right after pulling it from the marinade. For example, if you're grilling the fish, light the grill when you begin marinating the tilapia so the grill is hot enough. Add the olive oil, balsamic, oregano, pepper and Tabasco to the jar. You can change your choices at any time by visiting Your Privacy Controls. This maximizes the flavor and reduces the chances of the fish getting mushy. Grilling Companion: Grilled Cilantro Lime Fish Fillets, Kathy Maister's Start Cooking: Marinating 101: An Introduction to Marinating Beef, Chicken and Fish, Freshwater Fishing: Marinating Fish Is an Easy Way to Add Flavor Quick, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Privacy Policy I grill my tilapia for about 5 minutes, each side, but you could bake it for 30 minutes, or cook it in a frying pan, sprayed with Pam, for about 15 minutes on your stove top. 2020 The material appearing on LIVESTRONG.COM is for educational use only. Leaf Group Ltd. Frost worked in insurance and software testing before becoming a writer. Give the tilapia a sweet and sour kick with a honey soy marinade. may earn compensation through affiliate links in this story. Sauté the fish in peanut oil until they are nicely browned and cooked all the way through (about 2-3 … A balance of flavors and a short soaking time produces the best results when marinating tilapia. It should not be Find out more about how we use your information in our Privacy Policy and Cookie Policy. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Based in the Midwest, Shelley Frost has been writing parenting and education articles since 2007. Turn the tilapia over in the marinade so that all sides are covered with the flavoring. Spray the baking dish with the cooking spray. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Her experience comes from teaching, tutoring and managing educational after school programs. Throw out the leftover marinade you used with the raw fish. Balance the flavor of the citrus with olive or canola oil. Put the lid on the jar and shake well. Over night or at least 4-6 hours will be plenty of time for it to marinate. Three tilapia fillets on a chopping board. Because of the mild flavor of tilapia, as few as 15 minutes is often enough to impart the flavor into the fish. Copyright Policy Tilapia is a white fish with a mild flavor that soaks up the flavors of a marinade. If you use ingredients like fresh herbs or chunks of vegetables, puree the mixture in a food processor along with the liquid ingredients to integrate the flavors. , To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices.

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