But you have to remember one important thing: you… Kombucha is a fermented food, much like cultured yogurt, cheese, kefir, kimchi and sauerkraut. Traditionally a carbonated drink with live micro-organisms, kombucha is made by brewing … This article looks at the possible health benefits and risks of kombucha. So, it turns out kombucha can actually be really good for you. In short, there isn't enough evidence that kombucha … When improperly manufactured ceramic pots have been used for brewing, lead poisoning has occurred — the acids in the tea can leach lead from the ceramic glaze. Hopefully, one of them is the best kombucha brand for you. Check the Ingredients on Your Bottle of Kombucha: How Much Sugar is in the Kombucha You’re Drinking? Kombucha tea is often brewed in homes under nonsterile conditions, making contamination likely. But first, understand why kombucha is actually good for you. I have gathered some important information about kombucha, its health benefits, and answered some of the most common questions asked by readers to help you out in your quest for the best kombucha brand to improve gut health. Kombucha is a fizzy probiotic drink that promotes the growth of good gut bacteria.

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