Nutrition Facts. Prepare cauliflower rice to package instructions. To keep it keto, we will be using low-carb vegetables and sugar-free, starch-free sauce. One of my favorite things that my husband makes is crispy stir-fry tofu! I think this tofu stir fry is the simplest recipe you can make, and is incredible flavorful. Red bell pepper. Prep . 40% off first week + Free lifetime snacks. I usually serve it with some white or brown rice, but noodles are also a great choice. Heat 1 Tbsp sesame oil on a non-stick large skillet. I tried it when I went to Singapore and Taiwan last year, and it’s AMAZING, but very different than what western Chinese restaurants serve in America or Europe. I used extra virgin olive oil to make my tofu stir fry, but you don’t need to. Instead of using minced or grated ginger in our stir fry sauce, we opted for ginger juice to make it a little bit easier. Traditional Chinese food is super healthy though. 10 easy low-carb tofu recipes that range from savory to sweet, like tofu stir-fry, chocolate tofu pudding and more. ), and it also has less sodium than original soy sauce. Flip over the cubes and cook for an additional 4-5 minutes or until both sides are light golden in color. Besides, you can use different veggies, depending on what’s in season, your taste of what you have on hand. what ingredients do you need to make tofu stir fry? This oil also contains strong anti-inflammatory and antioxidant properties. However, Chinese takeout food is so greasy, not that healthy (at least here in Spain) and sometimes contains MSG (monosodium glutamate). In this easy keto tofu stir fry recipe, we use red bell pepper, broccoli, and bamboo shoots as our veggies. However, we have found that arrowroot starch has a lower carbohydrate count and still gets the job done! There are a few different sauces he makes, but firecracker sauce is hands-down one of the best. For Stir Fry. Garlic, minced – Garlic or even onion powder are also okay. However, you could technically replace this with any keto-friendly vegetables! In a bowl, whisk together sesame oil, rice wine vinegar, coconut aminos, minced garlic, ginger juice, vegetable broth, liquid stevia, and tapioca starch. If you’re looking for a low-carb recipe, cauliflower rice is the way to go. Drain your tofu for about 1 hour. I could eat this stuff every day! Flip over the cubes and cook for an additional 4-5 minutes or until both sides are light golden in color. Or maybe THE best!! Add stir fry sauce and stir to coat veggies. Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. Vegan Chicken Tacos with a Cilantro Coconut Sauce, Pumpkin Spice Cupcakes With Cream Cheese Frosting, High Protein Lentil Bolognese {vegan, grain-free, easy}, Easy Cucumber Tomato Salad {Keto, Low Carb, Vegan, Gluten Free}, 7 Awesome Keto Lunch Ideas (that are TRULY Keto). Top with stir fry and sesame seeds as garnish. Cooking at home is great because you can add less oil (or even not oil at all), use healthy ingredients or what you have in your kitchen, and making Chinese takeout recipes is super easy. Stir fry recipes usually contain three key components: veggies, protein, and sauce. I don’t have one, so I use a cast iron skillet instead (any type of skillet or frying pan will do though). Use a wok frying pan if you have one, it’s the best tool to make a stir fry. Part of the difficulty in following the keto diet is looking out for foods with hidden sugars. Cornstarch – Feel free to use any starch you have on hand. Tofu stir fry, a quick and easy dinner recipe, made in about 20 minutes. 3. We highly recommend ginger juice made by The Ginger People. Cane, brown or coconut sugar – Any type of sweetener will do. Serve with keto stir-fried rice and keto hot sauce. Pour in the beef mix and stir-fry for a few more minutes. 4. Amount Per Serving. Broccoli. Add tofu and brown slightly on all sides. Fry the broccoli in butter in the same frying pan and cook until tender. 1/2 cup ( 120 ml) coconut aminos or gluten-free tamari sauce Cook the tofu with no oil and add some vegetable stock or water to cook the veggies if needed. Red onion – Any type of onion will do. No stir fry is complete without a tasty stir fry sauce, and we made ours with coconut aminos, sesame oil, rice wine vinegar, garlic, ginger juice, vegetable broth, liquid stevia for a hint of sweetness, and arrowroot starch to thicken it all up. Coconut aminos is a good soy-free alternative (we love using it in our keto delivery menu! Carrot. Pour the lemon juice and soy sauce, then stir-fry through the heat for a couple more minutes. Cook for 3-5 more minutes or until sauce thickens, stirring frequently. 3 Add broccoli, bell pepper, and bamboo shoots and cook on medium low heat for about 10 minutes or until veggies are fork tender. You can typically find ginger juice in the international aisle in your grocery store. I don’t press my tofu because I save some time and effort, and it’s still delicious. Cut the Tofu into cubes & bake on 350 degrees for 30 minutes to dry it out & firm it up! Keto Stir Fry Recipes - low carb + keto friendly stir fry sauce and stir fry recipe ideas. You’ll cook them into a delicious keto meal using this three-step process: 1. It’s so flavorful, high-protein and much healthier than Chinese takeout. Add more veggies and less tofu if you want. We’d love to see what you cook! A lot of our favorite takeout dishes have a high carbohydrate count due to ingredients like soy sauce and stir fry sauces with lots of sugar in them. Add tofu and brown slightly on all sides. More often than not, corn starch is used. For Stir Fry Heat 1 Tbsp sesame oil on a non-stick large skillet. If you want to reduce the amount of sodium in the recipe, add less tamari or soy sauce and use water instead of vegetable stock. Cut the tofu into bite size cubes. Add broccoli, bell pepper, and bamboo shoots and cook on medium low heat for about 10 minutes or until veggies are fork tender. Just make sure you keep a close eye on the cook time if you are changing the types of vegetables you use. Tofu – Firm tofu is the best choice to make this stir fry, but it’s up to you. Keto Firecracker Tofu & Fried Cauliflower Rice. Whole30, paleo, low carb, gluten free, grain free, dairy free, clean eating, real food. Cayenne flakes – If you don’t like spicy food, just omit this ingredient. ! Feel free to use any type of oil. Tamari or soy sauce – If you don’t eat soy, use coconut aminos or add water and salt to taste. Super quick-cooking vegetables like spinach you can cook right along with the tofu, because it will wilt down immediately. First, prepare your ingredients. Add the tofu cubes and continue to cook on medium-low for 4 to 5 minutes. You can even use it to make a delicious Tofu Stir-Fry so good you’re won’t notice it’s technically healthy. A lot of stir fry sauces have a thickener in them so the sauce reduces nicely when cooked. Save my name, email, and website in this browser for the next time I comment. You could also make your own vegetable stock with no salt or buy a low-sodium one. If you don’t eat soy, feel free to use seitan or any other legume instead. The Secret to a Good Keto Stir Fry: 3 Components & 3 Steps. Tofu – Firm tofu is the best choice to make this stir fry, but it’s up to you. Vegetable stock or water – I prefer to use vegetable stock because it enhances the flavor of the sauce. Sesame oil is a must when making stir fry, as it imparts a rich toasted sesame flavor.

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