We add sugar and desi ghee at the end to add that extra punch in flavor. ★☆. I usually chop up the zucchini for the next step during those 10 minutes. Linguine with Red Lentils, Capers and Zucchini, Beautiful Bowls perfect for lunch and dinner, Healthy and filling plant protein recipes. Lower the heat tolow and further cook for another 10 minutes. Keywords: healthy dinner recipe, healthy instant pot curry, instant pot lentils, Tag @soveryblessed on Instagram and hashtag it #SoVeryBlessed, Rate this recipe The air is crisp, the mornings require extra large mugs of hot coffee and the summer harvest list is dwindling by the day. This creamy & delicious Instant Pot Lentil Curry recipe is an easy healthy dinner packed with zucchini, green lentils, & potatoes – great for meatless Mondays! Bring to a boil, then cover and simmer over low heat about 10 minutes. Open the valve to release any remaining pressure. I made it last night with some farm stand zucchini and, as is my way, doubled the garlic and ginger and added some Penzey’s maharajah curry. Add the fresh pepper, garlic, cumin, coriander, turmeric and salt; continue cooking 1 minute. ), then open the valve to release any remaining pressure. The lime garnish is divine. In a large bowl, combine lentils, onion, eggs, herbs, and spices. This was fantastic, thank you! Combine the capsicum, avocado, 2 tablespoons lemon juice and half the shallot and coriander in a large bowl. I am a home chef who loves food and travel. Allow it to crackle. It’s a really tasty meal and the lime makes it sing. Log in and save your favorite recipes in your own cookbook. This is going in the rotation! Split Yellow Pigeon Peas Lentil – This is popularly known as Toor Dal in India, more famously known as Arhar ki Dal or Yellow Dal in Northern Parts of India. Zucchini has a mellow taste and hence can easily absorb the flavor of other spices like ginger, cumin and turmeric. https://eatsmarter.com/recipes/red-lentil-and-zucchini-curry Season to taste with salt + pepper. Season lightly with salt. Cook on medium high heat until 2 whistles. Add salt and pepper and cook for about 25 minutes, stirring frequently. Season with salt and pepper. As they cook, red lentils turn a golden color and loose their shape. Close the lid of the pressure cooker and putthe weight on. We still have some tomatoes and zucchini to eat before we finally throw our hands up and “officially” transition into the Fall harvest. Cook the rice according to your specific rice directions. Weight loss takes time and effort to be successful and results may vary. Cooked this lots last year and everyone loved it. *Lost weight on prior program and continued on myWW. Pour all ingredients EXCEPT for zucchini into your Instant Pot in the order listed. Rinse and peel potatoes and carrots. Soaking … Passed the husband test. Delicious! The coconut milk made this dish so nice and creamy. Republic Day Special : 9 Amazing Tricolor Dishes To Enjoy the Holiday with your Family, 8 Lip-Smacking Vegetarian Recipes from Bengali Cuisine, Bhaja Muger Dal(Roasted Lentil Soup tempered with whole spices), Bhaja Munger dal with sobji or Roasted Mung dal cooked with vegetables. Toss in the zucchini, adding more water if the dish looks dry. This creamy & delicious Instant Pot Lentil Curry recipe is an easy healthy dinner packed with zucchini, green lentils, & potatoes. The abundant plant dyes in red cabbage provide its characteristic jewel-tone hue and a slew of important nutrients as well. This dish is meant to be a one-pot meal so you really don’t have to serve anything with it, but naan or pita chips go great with this dish! Enjoy reading this recipe? Continue cooking until the zucchini pieces become soft. Mix curry paste, curry powder, turmeric, cumin, chili powder, salt, sugar, garlic, and ginger together … Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Add salt and turmeric. One the zucchini has cooked (just test it - this depends entirely on how well-done you like it!) Toss in the zucchini, adding more water if the dish looks dry. For this dish I slice the zucchini lengthwise and only use the green part, discarding the interior core with the seeds. Save my name, email, and website in this browser for the next time I comment. Squeeze the grated zucchini to remove as much liquid as possible. Remember, it will take time for your pot to come to pressure before the timer will begin counting down. Rinse zucchini. If you are carb conscious you can skip roti , rice and eat this curry on its own . The more finely you chop your zucchini, the shorter time you will need for it to warm through. We enjoyed this meal with a couple of rad friends (Kate, Brett and Tino you know who you are!) It truly is amazing the difference the right spices can make in a dish. Add ½ cup water if the dal/lentil mixture is too thick. Add four ¼-cup quantities of the lentil mixture to the pan. Spiced it up a little more, easy to do. Add the onions and chopped ginger; cook 6 to 8 minutes or until the onions are translucent. He just moved back from several years in Oregon working on organic farms and as an arborist. Wash and cook the dal till soft. Mix in cubed vegetables and tomatoes, along with 1/4 liter (approximately 1 cup) water. Now add water. Let's connect on any of these social networks! Heat the coconut oil in a large pan over medium heat. VARIATION: Swap lentils for cannellini beans. Remove from heat and stir in … Stir in cumin, coriander, turmeric, salt and jalapeño pepper. Finally, add a squeeze of lemon juice and serve. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. For any queries , business collaboration ,media events etc please feel free to shoot a e-mail to : antz12jan@gmail.com, Copyright © 2020 Dimpiee'sKitchen — Designed by, toordal or yellow lentils (also known as arhar dal), zucchini diced ( you can also Turai,Ridge Gourd), ginger( peeled, grated or finely chopped), (ghee is also white butter or clarified butter). Will be making this recipe again very soon. You may also use other varieties of Indian Lentils like Red Lentils or Urad Dal instead of Toor Dal. Add the lentils and stir to coat with the spices. Yum! The spices are minimal like cumin, ginger and turmeric . SERVING SUGGESTION: Add leafy green salad, to serve. What a delicious lunch! Heat clarified butter in a large frying pan. I can opt out at any time through the unsubscribe link in these emails. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Continue cooking, covered, 10 more minutes or until the zucchini is cooked, but still firm. Transfer to a plate and cover to keep warm. This was delicious! We’re holding onto the final bit of summer by a shoestring and trying to enjoy every last bite of the season’s bounty. And now add your potatoes, coconut milk, and tomatoes. Season with salt and pepper. Pairing zucchini with lentils meaning a substantial meal that is balanced with carbs , protein , fiber and flavor. Once your zucchini is warmed/cooked to your liking, your dish is ready to serve! Grab your wooden spoon, pour yourself a beer and call your best buddies over for dinner. The main ingredients are : Hi there!! The Zucchini Lentil Curry is served hot with any Indian bread like Naan, Roti or best consumed with hot steamed rice. It’s a delicious and incredibly versatile vegetable, with numerous ways to enjoy its mild, earthy flavor. throw in the tomatoes and stir well At this point, add in about two teaspoons of tumeric and three-four teaspoons of curry powder (depending on whether you want a stronger curry taste, feel free to add more!) Serve over rice with minced cilantro, fresh lime juice and optional yogurt. Step 4. Lightly spray a large non-stick frying pan with oil and heat over medium heat. Stir flour mixture into the lentil mixture just to moisten. I used green lentils since I had those on hand and added hot sauce and more spices to dial up the heat. When the dal is almost cooked, add the zucchini pieces. Cut potatoes, carrots, and zucchini into 1 cm (approximately 1/2 inch) cubes. Posted on April 24, 2020 Categories Dinner, Instant Pot, Meatless, One Pot Meals, Recipes.

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