Deficiency or low levels of vitamin D in pregnant mothers is associated with low IQ level.Get it from: Ample exposure to sunlight (so that the body can make vitamin D), or opt for supplementation. © Copyright 2020 | Mommies Health Hub | All rights reserved. In fact women who smoke or are exposed to secondhand smoke during pregnancy have a higher risk for giving birth prematurely and their children may have learning difficulties. eat zinc-rich foods. Plain yogurt has more calcium and nourishing nutrients. Formation of healthy nerve cells is important for your baby’s cognitive development in the womb. This polyphenol can prevent Alzheimer and even slow its onset and progression later in life.Get it from: Pomegranate. The calcium helps you and your baby have strong bones and teeth. , eat choline rich foods. Besides, studies have proved that moms who ate salmons during pregnancy delivered babies with a high IQ as well as improved motor skills. It is rich in Vitamin C which helps in keeping your baby’s bones strong. Zinc is one of the most important trace mineral our body needs. Improve your baby’s IQ with sufficient vitamin D when she’s still in the womb. Apart from the vitamins, what you eat can also aid in the development of the baby’s brain too. This amino acid can potentially help in enhancing your child’s brain development and memory. Bananas contain a good amount of potassium for you and your baby. During pregnancy, your iron intake should be 27mg every day. Just as it is refreshing, orange juice is also beneficial to your unborn child. In fact eating good fat-rich foods like fish, nuts, flaxseeds, during pregnancy can guard your little bundle of joy in your womb from changes in the brain that are known to cause Alzheimer’s disease later on in life. Get it from: Ample exposure to sunlight (so that the body can make vitamin D), or opt for supplementation. So turmeric in a mother’s diet is a great idea for good cognitive development of the brain.Get it from: Add a bit to all your curries (just like your grandma did), and every once in a while, stir a quarter spoon turmeric in warm milk and have at bedtime. Consuming 2 meals of salmon every week is highly recommended for a pregnant mom. It has a huge say in our brains’ health too and low levels of zinc have been found in people with Alzheimer disease. 1. It has a huge say in our brains’ health too and low levels of zinc have been found in people with Alzheimer disease. Another fluid to add to your body is yogurt. Not only does banana help the fetus but the mother as well. It also reduces the chances of your kid developing neural defects and boosts his memory. This nutrient is essential for the cognitive development of the baby. Beta-carotene is an antioxidant that is converted to vitamin A during digestion. The anti-oxidants in the broccoli will protect your baby’s brain tissue from harm. It is also helpful in minimizing the severity of your morning sickness. She now works as an organic list writer for Valnet, Inc covering BabyGaga, TheTalko, Moms.com, TheRichest, as well as other sites. Chicken and turkey are also good sources. Get it from: Lentils, eggs, dairy, fish and chicken. Almonds, walnuts, and pistachios, have Omega-3 acids that are essential in the development of the nervous system. The graduate of Kenyatta University Hospitality and Tourism program enjoys reading, travelling, listening to music, and catching up on her favorite TV shows. Vitamin B12, on the other hand, helps in the development of red blood cells and healthy nerves to you and your child. A healthy diet, which includes superfoods, also helps the expecting mom to stay strong throughout her pregnancy. While they may be small, chia seeds are packed with nutrients that are good for your baby. Get it from: Eggs, peanuts, eggs, rice, spinach, wheat. Mercury contamination in some fish may be harmful. 5. Potassium in the banana helps to elevate your moods as well as eliminates signs of fatigue. Karen Maina is an avid reader, writer, and editor based in Nairobi, Kenya. Aside from being affordable, these are also rich in protein, fiber, vitamins A, C, E, K, folate, iron, magnesium, phosphorus, and more. Website for moms seeking advice, community, and entertainment. Regardless of the nuts you consume, they all contain magnesium, copper, iron, zinc, and selenium. And no, eating twin bananas will not result in a conjoined twin! It also ensures your baby’s brain, neurological system, and red blood cells develop healthily. This mineral helps develop the central nervous system of your unborn child. They have B vitamins which include B6 and B12. Pregnant or not, greens should be part of every menu. They are rich… During pregnancy, your baby relies on you for nutrition. Summary: Maternal stress is linked to altered development in areas of the brain associated with emotional development in their offspring. To build great memory, eat zinc-rich foods. Root to shoot: Delicious Ideas with Pumpkin Leaves, Flowers and Skin. Specially focus on omega 3 fatty acids.Get it from: Fatty fish (salmon, mackerel) and walnuts and flaxseeds. The juice also has Vitamin D that increases the circulation of blood in the placenta. Yes, for our children's’ brains too. If so, then eating bananas every day might relieve your discomfort. Simply the World’s Most Interesting Travel Site. A good amount of choline early in the pregnancy may help reduce neural tube defects. Either way, the sweet potatoes are full of fiber, copper, Vitamin B6, and Beta-carotene. Yes, for our children's’ brains too. A good amount of choline early in the pregnancy may help reduce neural tube defects. Fight memory-robbing proteins with cinnamon. Nuts As your baby grows, you need as much as 1,000 mg of calcium per day in order to sustain your baby’s needs. You can never go wrong with eggs! Another great fruit to add to your diet is avocados. Avocados also contain Vitamin K, potassium, and healthy unsaturated fats. Bananas have an added advantage since you can have one or two as you go are working, shopping, or taking a walk. These are essential for your baby’s growth, and iron deficiency may actually cause low birth weight. They can be served in sandwiches, salads or juice. To improve cognition and memory , eat choline rich foods. RELATED: 10 Tips For Getting Dinner On The Table When You’re Exhausted.

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