Protein 4g. Is this information inaccurate or incomplete? Instant Oatmeal Protein - Maple Brown Sugar, Real Medleys Multigrain Oatmeal - Apple Walnut, Instant Oatmeal with Antioxidants - Blueberry Cranberry, Simply Granola Oats, Honey, Raisins & Almonds, Chewy Granola Bars - Chocolate Brownie-Licious, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Quaker Instant Oatmeal - Strawberries & Cream (43g), Kodiak Cakes Strawberries & Cream Oatmeal, Quaker Instant Oatmeal Protein - Maple Brown Sugar, Quaker Apples and Cinnamon Protein Oatmeal. Get full nutrition facts for other Quaker products and all your other favorite brands. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Find calories, carbs, and nutritional contents for quaker apples-cinnamon-ls-oatmeal and over 2,000,000 other foods at Serving Size. 1 packet = 31g. Footnotes for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, NUTRITION DATA'S OPINION User Agreement (updated 5/25/18) Lower Sugar Apples & Cinnamon Instant Oatmeal. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Access hundreds of thousands of recipes that are healthy and easy to make. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Amount Per Serving. Do you like apples? There are 130 calories in 1 packet (35 g) of Quaker Instant Oatmeal - Apples & Cinnamon (35g). This listing does not contain enough data on individual amino acids to determine protein quality. Calories in Quaker Oatmeal Apple & Cinnamon, Calories in Quaker Oatmeal-Apple Cinnamon 33% Less Sugar, Calories in Quaker Oatmeal - Apple & Cinnamon (reduced Sugar), Calories in Instant Quaker Oatmeal Apple & Cinnamon, Calories in Quaker Oatmeal - Apple & Cinnamon, Calories in Quaker Oatmeal (apple Cinnamon), Calories in Quaker Oatmeal Apple Cinnamon Breakfast Cookie. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. It is also a good source of Vitamin A, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and Iron, and a very good source of Manganese.The bad: A large portion of the calories in this food come from sugars. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 1 cup = 43g. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, Source: Nutrient data for this listing was provided by USDA SR-21. cup. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories in Quaker Oatmeal Apple Cinnamon based on the calories, fat, protein, carbs and other nutrition information submitted for Quaker Oatmeal Apple Cinnamon. A typical target for total Estimated Glycemic Load is 100 or less per day. Nutrition Facts. Total Fat 1.5g. The good: This food is low in Saturated Fat, and very low in Cholesterol. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 14%. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Protein quality is dependent on having all the essential amino acids in the proper proportions. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Instant Oatmeal - Apples & Cinnamon (35g). Visit CalorieKing … 7,620,531. You'd need to walk 45 minutes to burn 160 calories. 3% Saturated Fat 0.5g ... Quaker Apples & Cinnamon Instant Oatmeal. 6%. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, ESTIMATED GLYCEMIC LOAD™ The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Use of and/or registration on any portion of this site constitutes acceptance of our By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. There are 160 calories in 1 packet (1.5 oz) of Quaker Apples & Cinnamon Instant Oatmeal, dry. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, PROTEIN QUALITY (updated 5/25/18). Amount Per Serving. Part of a heart‑healthy diet. We do. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 0%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 11%. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). The Self NutritionData method and system is covered by U.S. Patent No. One serving (33 g) of Quaker ® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. That's why we've mixed the tart sweetness of apples & tangy cinnamon and blended the two with our wholesome Quaker Oats. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Includes 8g Added Sugars. Sodium 140mg. Dietary Fiber 4g Total Sugars 11g. Total Carbohydrate 33g. 3% Saturated Fat 0.5g Trans Fat 0g. Your daily values may be higher or lower depending on your calorie needs. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. We wonder what that doctor would have to say about an apple and Quaker Oats with no artificial preservatives, or sweeteners every day. Calories % Daily Value* 3%.

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