Protein quality is dependent on having all the essential amino acids in the proper proportions. Nutrition Facts. 4% Potassium 210mg. Made with heart-healthy* 100% whole grain Quaker Oats Good source of fiber (contains 2.5 grams total fat per serving) No artificial preservatives or no artificial sweeteners No added colors No artificial flavors Cooks in 90 seconds in the microwave 6g. Protein 10g. The good: This food is low in Saturated Fat, and very low in Cholesterol. A typical target for total Estimated Glycemic Load is 100 or less per day. Instant Oatmeal Protein - Maple Brown Sugar, Instant Oatmeal with Antioxidants - Blueberry Cranberry, Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Simply Granola Oats, Honey, Raisins & Almonds, Chewy Granola Bars - Chocolate Brownie-Licious, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Quaker Instant Oatmeal - Strawberries & Cream (43g), Kodiak Cakes Strawberries & Cream Oatmeal, Quaker Instant Oatmeal Protein - Maple Brown Sugar, Quaker Apples and Cinnamon Protein Oatmeal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 3%. Instant Oatmeal Protein - Maple Brown Sugar, Real Medleys Multigrain Oatmeal - Apple Walnut, Simply Granola Oats, Honey, Raisins & Almonds, Chewy Granola Bars - Chocolate Brownie-Licious, Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Quaker Instant Oatmeal - Strawberries & Cream (43g), Kodiak Cakes Strawberries & Cream Oatmeal, Quaker Instant Oatmeal Protein - Maple Brown Sugar, Quaker Apples and Cinnamon Protein Oatmeal. BANANA NUT 10 grams of protein per serving Made with HeartHealthy 100% Whole Grain Quaker® Oats* 41g Whole Grains per 61g serving Good Source of Fiber* No Artificial Preservatives No Added Colors No Artificial Flavors 13%. Foods that are both nutritious and filling are considered better choices for weight loss. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) User Agreement (updated 5/25/18) : Calorie breakdown: 18% fat, 68% carbs, 14% protein. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry . The Self NutritionData method and system is covered by U.S. Patent No. A single “whole” grain contains all three parts of the grain kernel – the bran, endosperm, and germ. Serving Size. There are 170 calories in 1 packet (44 g) of Quaker Instant Oatmeal - Peanut Butter & Banana. If you have diabetes or metabolic syndrome, you might want to aim a little lower. All trademarks, copyright and other forms of intellectual property are property of their respective owners. * Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease. 7,620,531. If so, sign up for the Quaker Oats Center of Excellence newsletter. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, NUTRITIONAL TARGET MAP™ 2,000 calories a day is used for general nutrition advice. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, PROTEIN QUALITY : Calorie breakdown: 11% fat, 78% carbs, 10% protein. Add to Tracking Add to Compare Create Recipe Add to My Foods. and Privacy Policy and Cookie Statement The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Amount Per Serving. For current information, refer to packaging on store shelves. 5% Saturated Fat 1g Trans Fat 0g. Includes 10g Added Sugars. Protein 10g. Product formulation and packing and promotion may change. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry. Calorie breakdown: 18% fat, 65% carbs, 16% protein. Don’t miss exciting promotions, inspiring recipes Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water. *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of … Protein. Cholesterol 10mg. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 10mg. Calorie breakdown: 14% fat, 77% carbs, 10% protein. 4% Calcium 50mg. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 100mg. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry. 2,000 calories a day is used for general nutrition advice. Sodium 180mg. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 14%. (updated 5/25/18). Add to Tracking Add to Compare Create Recipe Add to My Foods. Quaker Protein Banana Nut Instant Oatmeal. 2,000 calories a day is used for general nutrition advice. There are 240 calories in 1 packet (61 g) of Quaker Protein Instant Oatmeal - Banana Nut. 10% Iron 1.8mg. Total Fat 5g. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 0% Vitamin D 0mcg. Calorie breakdown: 18% fat, 68% carbs, 14% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that.

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