Quaker Oatmeal Squares has 1g of oat soluble fiber. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 210 calories in 1 cup (2 oz) of Quaker Oatmeal Squares, Cinnamon. By eating whole grains intact, the fiber, vitamins, and minerals work together to provide nutrition. Quaker Cinnamon Oatmeal Squares are a great way to get your morning on track. Sodium 240.0 mg. Potassium 200.0 mg. Total Carbohydrate 44.0 g. Dietary Fiber 4.0 g. Sugars 13.0 g. Protein 6.0 g. *Percent Daily Values are based on a 2,000 calorie diet. For current information, refer to packaging on store shelves. Quaker® Newsletter today! Product formulation and packing and promotion may change. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. If you're looking for a deliciously crunchy way to start your day, look no further. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? *One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). 46 grams of whole grains per serving, 96% of your minimum whole grain needs Quaker Cinnamon Oatmeal Squares are a great way to get your morning on track. Don’t miss exciting promotions, inspiring recipes Visit CalorieKing to see calorie count and nutrient data for all portion sizes. and incredible tips when you subscribe to the Your daily values may be higher or lower depending on your calorie needs. Experts recommend eating at least three servings of whole grains daily, about 48 grams. Love Quaker Oatmeal Squares? Quaker Cinnamon Oatmeal Squares have cinnamon baked into every tasty bite. A single “whole” grain contains all three parts of the grain kernel – the bran, endosperm, and germ. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Love cinnamon? There are 110 calories in 1 pouch (30 g) of Quaker Oatmeal Squares Cinnamon. Subscribe. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 11% fat, 78% carbs, 10% protein. *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. If so, sign up for the Quaker Oats Center of Excellence newsletter. See box for nutritional facts. Quaker Oatmeal Squares has 1g of oat soluble fiber. 46 grams of whole grains per serving, 96% of your minimum whole grain needs, Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut. You're in luck. Super Grains Instant Hot Cereal - Honey Almond, Real Medleys Multigrain Cereal - Cherry Almond Pecan, Instant Oatmeal - Strawberries & Cream (43g), Instant Oatmeal Protein - Maple Brown Sugar, Simply Granola Oats, Honey, Raisins & Almonds, Chocolate Flavored Rings Cereal (Presweetened), Forager Project Organic Grain-Free Os Chocolate, Annie's Homegrown Organic Friends Bunnies. You'd need to walk 58 minutes to burn 210 calories.

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