My favorite way to top a sweet potato at breakfast is with a huge dollop of yogurt, ½ sliced banana, a drizzle of peanut butter, and a sprinkle of homemade granola. Breakfast Bowl As an Amazon Associate, I earn from qualifying purchases. I am so glad you enjoyed Gina! It is simple a baked sweet potato topped with Greek yogurt, bananas, and nut butter. first, then used a slotted spoon to remove it and cooked the egg Bake for 10 minutes until the cheese has melted and the sweet potato slices are tender. Cook Time 25 minutes Learn how your comment data is processed. I love this idea to mix up my daily breakfast routine! Ingredients. Then Kyle came over for breakfast one Sunday morning and made this sweet potato hash recipe for me. Fryer), How to Stay Fit Cycling in Freezing Temperatures. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. enjoy! Vitamin B6 is crucial in breaking down homocysteine levels, which contributes to hardening of the arteries and blood vessels. Mist everything with olive oil and sprinkle with salt and pepper. First, make the mashed sweet potatoes. DON'T MISS A RECIPE! I'm glad you're here! How far in advance can I make the mashed sweet potatoes? Simple, yet this combination is delicious and a perfect contrast in temperatures and textures. THANK YOU FOR YOUR SUPPORT. Season with salt and freshly ground black pepper. Once you’re nearing the end of your 20-25 minutes, prep your egg and avocado. By Kristen Chidsey | 5 Comments | Published January 22, 2019 | Updated February 12, 2020 *This post may include amazon links. Sheet Pan Egg & Veggie Hash. customize the toppings to your liking:–for whole30: use olive oil For this recipe, I cooked the bacon I've been featured in Country Living, Prevention, Huffington Post, Women's Day, Four Seasons Hotel, Parade Magazine, Healthline and Purewow. You can use any flavor of yogurt that you like on the potatoes and substitute your favorite type of nuts for the walnuts. … wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. % of people told us that this article helped them. and heat them up in the microwave when I’m ready to eat this Randi with an i® is a federally registered trademark of Randi M. Shaffer. If you prefer, you can substitute butter or olive oil for the coconut oil. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. Arrange 5 sweet potato slices around the sides of a muffin cup, overlapping slightly. A baked sweet potato is topped with yogurt, nut butter, and banana for a healthy, balanced breakfast. They’re loaded with antioxidants, fiber, Vitamins A, Beta-carotene, B6, Potassium and Vitamin C. Sweet potatoes are rich with  anti-inflammatory properties because they’re loaded with  vitamin C, vitamin B6, beta-carotene, and manganese. bowl, Prep Time 5 minutes Your email address will not be published. person. Feel free to customize the toppings for the baked sweet potatoes to suit your preferences. These delicious Breakfast Sweet Potatoes (also called sweet potato hash and sweet potato breakfast hash) are studded with red bell pepper, garlic and onions. Remove the potato cups from the oven and reduce the oven temperature to 300°F (150°C). Pour milk on top and add toppings It’s an almost fool-proof way of ensuring your whites are completely set while still getting a completely runny yolk. But this simple idea of a loaded sweet potato breakfast style, is too good and too easy not to share. Add berries when they are in season. There are endless sweet and savory toppings and sweet potato can be enjoyed for breakfast, as a snack and I even successfully served it as a side. This sweet potato breakfast bowl basically combines all my Bake large sweet potato for around 70-80 minutes, or smaller sweet potatoes for around 60-65 minutes, until a fork can easily pierce through the entire sweet potato. They’re so healthy — I almost always have both just sitting around my apartment. The potatoes will be very hot when you remove them from the oven, so be sure to use a potholder or oven mitt to handle them as you cut. Sweet potatoes and avocados are two of my absolute favorite foods. Happy Sunday! The carotenoids in sweet potato may help stabilize blood sugar (unlike white potatoes, which have a tendency to spike blood sugar levels). Preheat your oven to 425 degrees, and then peel and dice your sweet potato. Toss your finished sweet potatoes into the bottom of a bowl, and then top with your egg and diced avocado. Metro Magazine is a perfect responsive magazine style WordPress theme suitable for news, newspaper, magazine, sports, technology, food and blogs. From easy classics to festive new favorites, you’ll find them all here. The post Sweet 2 cups spinach over the skillet for 1-2 minutes, which will result in a cooked By using our site, you agree to our. These potatoes are also delicious stuffed inside a breakfast burrito and served with fresh pico and salsa. Breakfast Sweet Potato. I love sweet potato recipes too. Top favorite foods into one healthy, delicious savory breakfast. Line a baking tray with aluminum foil and spread the potato pieces out in a nice, even layer. Next, cook the toppings. 1/2 avocado diced The base is made with mashed sweet potatoes, then Bake for another 20-25 minutes, or until the eggs are completely cooked and/or the vegetables are tender. Learn more... Sweet potatoes make a tasty side dish for a wide variety of meals. Potassium is an  important electrolyte that helps regulate the natural rhythm of the heart, and maintains normal function of the brain and central nervous system. Poke with a fork several times and wrap in aluminum foil. for 8 servings. It’s a pretty simple three-ish ingredient creation, so it’s great if you’re trying to eat clean. This sweet potato hash is a delicious and healthy side dish to serve with your morning eggs (whether scrambled or fried). And, that’s it! avocado–for vegan: use vegan butter in mashed potatoes, then top Ghee – can sub butter; to keep dairy free, use olive oil. Leave them to cook undisturbed after that, though. Sweet potatoes are also rich with potassium, which plays an important role in lowering blood pressure (another plus for the heart). Katie Aubin. Include your email address to get a message when this question is answered. My views do not represent those of the United States government. The Theme is Search Engine Optimized (SEO) to help you easily climb the google rank. Plus, it’s made for one and there’s minimal clean-up required. There are 19 references cited in this article, which can be found at the bottom of the page. Cook the bacon, then fry the egg and cook the spinach. But this simple idea of a loaded sweet potato breakfast style, is too good and too easy not to share. Yum! If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. dream come true! Line a baking tray with aluminum foil and spread the potato pieces out in a nice, even layer. You'll know the sweet potatoes are done when you can easily insert the fork into them without resistance.

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