Hi! Prick the surface of two medium sweet potatoes with a fork and arrange on prepared baking sheet. There are several ways to cook a sweet potato and all methods will work for pureeing but, in my opinion, roasting provides the best-tasting puree. Prick the surface of two medium sweet potatoes with a fork and arrange on prepared baking sheet. Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! Place a steamer insert or a mesh colander in a large pot and add enough water to reach the bottom of the steamer. Roast sweet potatoes until skins are wrinkly and a steak knife easily slides into potatoes, 50–60 minutes. To use frozen sweet potato purée, thaw overnight in your refrigerator. Strain the cauliflower from the liquid and add it to the sweet potato in your food processor. ★☆ Smooth and creamy, add sweet potato purée to soups, baked goods, smoothies and more. Receive family friendly recipes, delivered weekly to your inbox, for FREE! Cooking Sweet Potato. Drain the sweet potatoes, reserving some cooking water. And receive this FREE ebook - "How to Raise a Healthy Little Foodie". Most canned sweet potatoes are sold in syrup, which is why it’s essential to drain them before puréeing. Here are the steps, and options for each step. Scoop out the sweet potato flesh and remove the skin. All rights reserved. "Foolproof" by Ina Garten © Clarkson Potter 2012. If you see any remaining slivers of peel on the potato, be sure to remove them. To roast the sweet potatoes: prick sweet potatoes all over with a fork. Hi Steph, I’m so sorry for the late response. Pretty straight-forward, but if the potatoes are still a little too hot to peel, use a paper towel to assist in peeling. Transfer to a steamer basket and steam until tender, 20–30 minutes. In a food processor puree hot potatoes with milk and butter until smooth and season with salt and pepper. Add 1 cup water to a 6-quart Instant Pot. If you want to add more texture to your puree, simply mash using a masher or blend for a shorter time. Taste for seasonings and mix until smooth. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Once you’ve added the potatoes to the food processor, cover it with a lid and process for 45-60 seconds. (See instructions below.). Spoon the puree into ice-cube trays and freeze until solid. Sweet potato purée is a brilliantly versatile ingredient. There are several ways to cook a sweet potato and all methods will work for pureeing but, in my opinion, roasting provides the best-tasting puree. If you don’t want to run your blender or food processor for long periods of time, feel free to run in it shorter, 5-10 second bursts. Secure the ends so no juice escapes the packet. Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. You can either cook whole sweet potatoes in the Instant Pot, bake in the oven, or boil in a pot. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. To boil the sweet potatoes: bring a pot of water to a boil. Discard the skin. Cooled sweet potato purée can be stored in an airtight container and refrigerated for up to 3 days or frozen for up to 3 months. Spear one piece of sweet potato with a fork before draining away the boiling water. Scrape down the sides of the bowl every 15-20 seconds to ensure even blending. Place the baking sheet into the oven, making sure that it’s on the … Add sweet potato chunks to boiling water and cook until tender, about 20 minutes. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Thanks to all authors for creating a page that has been read 1,384 times. Cook until the sweet potatoes are tender when pierced with the tip of a paring knife, 15 to 20 minutes. The sweet potato is a healthy pantry staple, containing a good mix of nutrients and vitamins. ★☆ Using a fork, pierce the potatoes several times, on both sides. Sometimes the skin will just peel right off. Allow us to resolve that rather odd barroom bet you’ve got going: yams and sweet potatoes are not the same thing. Please consider making a contribution to wikiHow today. https://www.allrecipes.com/recipe/77010/silky-sweet-potato-puree/, https://www.almanac.com/content/measuring-vegetables-recipes-pounds-cups, https://www.parents.com/recipes/baby-food/how-to-make-sweet-potato-puree-for-babies/, consider supporting our work with a contribution to wikiHow. Purée until smooth. Sweet Potato Puree is a great first food for babies. Once the Instant Pot is done cooking the potatoes, let potatoes sit in the Instant Pot for 10 minutes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Sweet potato purée tastes great with a variety of other foods, such as applesauce, green beans, broccoli, chicken, beef, and raisins. Sweet-Potato Purée with Smoked Paprika recipe | Epicurious.com Place the sweet potatoes in the steamer and bring the water to a boil. Heat oven to 425°F; line a baking sheet with foil. It’s quick, efficient, and I always have it within reach. Whenever you go to thaw out sweet potato purée, place it in your refrigerator the night before you plan on using it. Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Homemade Sweet Potato Puree, Sweet Potato Puree, Sweet Potato Puree for Babies. Once they’re fully frozen, quickly pop them all out and place the frozen cubes into a freezer bag or container and return to the freezer. Making homemade sweet potato puree is easy and you only need one ingredient – sweet potato! Here are a few tips: Store cooled sweet potato purée in an airtight container in the refrigerator for up to 1 week. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Explore the site for creative ideas, tips, and inspiration! Cover Instant Pot with lid, ensure the pressure release valve is set to sealed, and turn on high pressure for 17 minutes for medium-sized potatoes and 20-22 minutes for large potatoes. Sweet potato purée is easy to prepare and use in a variety of ways. You can make the puree more savory by adding 0.5 cups (120 mL) of buttermilk, 0.5 cups (120 mL) of whole milk, 6 tablespoons (89 mL) of butter, and a pinch of salt and pepper. Meanwhile, peel and cut sweet potatoes into 1-inch chunks. You can also leave them whole and with the skin on, if you prefer.*. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. We use cookies to make wikiHow great. Peel the potatoes and cut into 2-inch chunks. Place in an airtight container and refrigerate for up to three days. * Percent Daily Values are based on a 2000 calorie diet. Rinse and scrub potatoes to remove any excess dirt. 23 Satisfying Recipes With Sweet Potatoes, Vegan Mashed Sweet Potatoes With Coconut Milk, Roast Pork Loin With Sweet Potatoes and Apples. To steam the sweet potatoes: peel and cut sweet potatoes into 1-inch chunks. If you’d like, scrub the raw potatoes down with a produce wash. Preheat oven to 200C / 400F and line a baking tray with baking paper/foil. Or, add some spices and seasonings and serve as s side dish! Secure the ends so no juice escapes the packet. It’s a wonderful weaning recipe and is a popular first food for many babies. This article has been viewed 1,384 times. The Spruce / Kristina Vanni . Let sweet potatoes cool until safe to touch. References. Welcome to Zestful Kitchen! Adulting 101: Learn How to Raise Your Credit Score. With the mixer on low, slowly add the half-and-half, orange zest, orange juice, cayenne pepper, 1 tablespoon salt, and 1 teaspoon black pepper. Place the cooked sweet potato chunks in the bowl of a food processor. Blend until smooth. In a large saucepan, cover potatoes with water and bring to a boil. Use sweet potato puree immediately or store in the refrigerator for 3-4 days, or in the freezer for 3-4 months. Combining them with a coconut streusel topping is simply a divine union! If you’re looking for a quicker option, opt for boiling the potatoes instead. Since it’s much trickier to make a purée from raw potatoes, be sure to cook the potatoes in some form ahead of time. Peel potatoes and cut into 1-inch pieces. I prefer a food process for puréeing my sweet potatoes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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