Read Next. This zucchini gratin is a wonderful low carb side dish to any meat or poultry dinner such as this ranch grilled chicken recipe. Add pats of butter over the zucchini. Add Cheese: Sprinkle the rest of the parmesan and mozzarella cheese over the zucchini. You guys! Fold in grated zucchini and nuts. Cream of broccoli soup might sound keto-friendly, but if the chef used wheat flour or corn starch to thicken, the carbohydrates can add up quickly. I used ground turkey in this recipe because it is my personal preference but you can certainly use ground beef. Add a layer of shredded cheddar cheese over the zucchini and pour over the cream mixture. I love it because it has only a few ingredients, is quick to put together and the whole family loves it!. Stir well and let mixture simmer for 5-7 minutes until the cream cheese has melted and the mixture thickens. Place zucchini boats on a large baking sheet and carefully spoon the cheeseburger mixture into the zucchini. Top with cheese and bake 20-24 minutes until the zucchini is fork tender. In a mixing bowl, cream together eggs, sugar, vanilla, and oil. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! Add tomato paste, mustard, cream cheese, broth and spices. Don’t worry, the name is the most complicated thing about this recipe. These Keto Cheeseburger Zucchini Boats are delicious! Plus, this healthy zucchini gratin is egg free and gluten free. Stir in softened cream cheese; mix well. Meanwhile, slice zucchini lengthwise and scoop out the center. Bake for 25 minutes; sprinkle with more cheese and continue to bake for 7 to 10 more minutes, or until bubbly, browned, and zucchini is tender. These low carb zucchini boats are packed with cheesy meat in a creamy sauce with hints of tomato and mustard to mimic a real cheeseburger! This filling is also great in a lettuce wrap for an easy keto lunch! Easy Zucchini Casserole – Cheesy, Low Carb and Delicious! Meanwhile, slice zucchini … Cut and serve. Keto zucchini casserole ingredients. This nutrition estimate uses 3 full NOT HOLLOWED zucchini, so the actual carb count is probably less. I have included the nutrition information below, but I want to mention this is my best estimate. 0 Shares. These low carb Keto Cheeseburger Zucchini Boats are packed with meat, cheese and a savory sauce! (I find this easiest with a metal teaspoon). Use Pepper Jack cheese for a spicy version! Turkey, Bacon and Avocado Taquitos (keto + low carb), Keto Broccoli Cheddar Bites (less than one net carb each), Keto Jalapeño Popper Taquitos with Bacon, Cranberry White Chocolate Macadamia Nut Cookies (low carb + keto), Peanut Butter Banana Protein Muffins + VIDEO, Garlic Pepper Pork Tenderloin with Green Chili Grits. Roughly 4.5 net carbs per serving! Since the zucchini is hallowed out it is really hard to calculate the actual nutrition. Keto Zucchini Cream Cheese and Bacon Roll-Ups May 13, 2020 Tuta. 0. This is an easy, cheesy, keto dinner you will love! This easy zucchini casserole is easy, cheesy and delicious! Bake: Bake until bubbly and the top gets golden brown. Now that’s a mouthfull of a name. Stir well and let mixture simmer for 5-7 minutes until the cream cheese has melted and the mixture thickens. Keto Avocado Fries. Zucchini boats have been a staple in our gluten free house for a long time, but I never thought to try a cheeseburger version. Remove from oven and let stand 10 minutes. 0. Add to Baking Dish: Pour the cream mixture over the zucchini and shake the baking dish to distribute the cream all around the zucchini slices. Thankfully, zucchini is a versatile, keto approved veggie that we love! The perfect easy weeknight keto meal! In this low-carb version of Broccoli Cheddar Soup , I use cream cheese and heavy whipping cream to add extra body to the soup. In another mixing bowl, combine baking powder, baking soda, cinnamon, nutmeg, salt, and flour, (+ flax and xantham gum for gluten-free version). Add tomato paste, mustard, cream cheese, broth and spices. Jump to Recipe - Print Recipe. In a medium size skillet over medium heat brown meat and and drain off any grease. Well, the name and slicing the zucchini if you do not have a mandolin to hand. By Annie Holmes Published in 30 Minutes or Less. Mix dry ingredients with the cream cheese mixture. A keto zucchini casserole is low-carb casserole made with a cheesy wheat-free white sauce. This EASY baked keto zucchini casserole with cheese and sour cream is the best keto vegetarian meal or side dish. In a medium size skillet over medium heat brown meat and and drain off any grease. One of the things I find hardest about the keto lifestyle is how tricky it can be to incorporate my favorite fruits and vegetables.

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