Not rinsing the zoodles didn’t affect the saltiness for us. I will know for next time!! First, use a spiralizer to make your zoodles. Place creamy beef in three containers, top with zucchini noodles, refrigerate. We really liked the recipe. A low-carb and keto friendly zucchini stir fry recipe that's fast and easy! I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. (You'll also get free recipes via email. Melt the butter in another skillet over medium heat. Pasta may be off the table if you’re cutting carbs, but there are plenty of low carb pasta alternatives! We’ve subbed traditional noodles with zucchini noodles for bold flavor but a totally noodle texture. Pour your olive oil into a frypan and heat. Don't miss the VIDEO above - it's the easiest way to learn how to make Shrimp Scampi! Site By. Create a free account to save your favourites recipes and articles! What you will feel is ready to go back for seconds. Thanks! Toss zoodles in the oil and sauté very quickly, about 1 or 2 minutes, until just softened. Perfection, This looks absolutely delicious! I don’t know if the Roman restauranteur Alfredo di Lelio, who created it for his pregnant wife, knew that at the time. (This is optional and FREE. This recipe for Zucchini Noodles with Meatballs and Tomato Sauce is a healthier low carb / keto-friendly twist on the classic comfort dish Spaghetti with Meatballs. I know many people are trying to just make meals with the ingredients they’ve got on hand right now so if you can’t find zucchini or you would like to try something else here are a few other low carb noodle options. It works great if you want a special date-night with an entire homemade meal route. YES, also email me a printable keto food list (over 230 foods)! You’re going to love these creamy noodles that are all Keto and full of flavor. It’s quick and easy with common ingredients, ready in just 25 minutes, and packed with flavor. Add ground beef, salt, black pepper and brown beef. The easiest way to do this is sprinkle with salt and allow the salt to pull that moisture out. Hi Toni, This recipe should work well with pre-cooked frozen shrimp. That's Low Carb?! March 27, 2020 Filed Under: 6 Net Carbs Per Serving, Beef, Dinner, Meats, RECIPES Leave a Comment, Your email address will not be published. You can also then make a batch of our Keto Garlic Bread to soak up and dunk into the fabulous lasagna sauce. So quick to make and zucchini is better than noodles. If you’re ready to try out the Keto Lifestyle check out our 30-Day Keto Diet Meal Plan for Beginners. The original Alfredo Sauce recipe was the lowest of low carb sauces EVER. Please see our Privacy Policy for more details. YAY, YOU'RE IN! We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Very tasty! Lightly oil a pan and place the zucchini in for 1 1/2 – 2 minutes. Add other veggies such as broccoli, cabbage cauliflower, green beans, or a teeny bit or peas/carrots. Place the spiralised zucchini into a colander over the sink. Season with salt and pepper to taste. Whether you're on a low carb, low calorie, paleo, or vegetarian diet, zucchini noodles are an awesome way to reduce calories and carbs and make dinner fun again. I’ve got a whole bunch of zucchini in the fridge, so this is a perfect meal for us tonight! Came out fine and was delicious. Making your own pasta sauce from scratch is not hard at all. 6 Net Carb for a slice of lasagna. Stir in fresh parsley. Add onions, carrots, and garlic and cook until softened and fragrant. But, I have struggled to find recipes that I would truly enjoy. Set … . If … This recipe for Zucchini Noodles with Meatballs and Tomato Sauce is a healthier low carb / keto-friendly twist on the classic comfort dish Spaghetti with Meatballs. Type your question or comment below, and click "Post Comment". COPYRIGHT ©2020 Life Made Sweeter. Heat 2 tablespoons (29 ml) of oil in a large saute pan over medium-high heat. *GASP*. Oh my goodness Martina, this Sauce was outstanding! If you like this keto shrimp scampi recipe, you might also like some of these other zucchini noodle recipes: Click the links below to see the items used to make this recipe. Just rinse and they are ready to be used as a base for "sweeter" sauces like a cheese sauce. The shrimp is served grilled or pan seared with parmesan cheese and rich alfredo cream sauce. https://ketodietapp.com/Blog/lchf/keto-zucchini-noodle-alfredo I tried this last evening but I added some lobster that needed to be used up, it was so good, but very rich, couldn't eat a lot at a time. Serve immediately, or let the sauce cool down, cover and refrigerate for up to 5 days. And just like meatballs, the great thing about making a batch of homemade spaghetti sauce is that it it is also freezer-friendly so you can make this meal ahead and help cut down on prep time when you’re ready to serve. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Homemade Cranberry Sauce – Keto | Paleo | Vegan. Finish off with some grated parmesan, a sprinkle of black pepper and some fresh basil. The salt will bring out the water. Check it out here, Your email address will not be published. Wholesome Yum is a keto low carb blog. Cover with aluminum foil and bake for 28-30 minutes, remove aluminum foil and bake for an additional 12 minutes, or until top is bubbly and golden brown. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. I'd love to see! It is only 1 Net Carb a piece of garlic bread so with a side salad included this entire meal easily can be below 10 Net Carbs. Let them sit for 20 minutes. Thank you for the useful tips. Preheat oven to 375 degrees F. Grease a 9x13 baking dish with oil. Add another layer of noodles, add layer of ground beef with 1 cup of sauce, more mozzarella cheese. Do not overmix. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. It may be simple, but it’s just as tasty (and way more wholesome!) You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Add garlic and cook about one minute, until soft … With fresh garlic, butter, lemon juice, and parsley, it’s not just the most delicious way to make shrimp scampi keto… in my book, it’s the most delicious version of this dish, period. Add the cream cheese and quarter of the shredded cheeses and stir well until the cheese has completely melted. Never saw instructions to rinse the zoodles, but makes sense now thinking about salting them earlier to draw out some water. Place the zoodles in a large serving dish and toss with the Alfredo sauce. Yummmm. If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking when it comes to net carbs read up more on Net Carbs. Or start at our Low Carb & Keto 101 Starter Page. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Wholesome Yum | Natural, gluten-free, low carb recipes. Stir every now and then to stop a skin forming. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! However, you may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. Your email address will not be published. That is a win in our books for something some filling and filled with comfort food goodness. It is best to make your own calculations to ensure accuracy. Toss to cook. Heat 2 teaspoons olive oil on medium-high heat. Add the end cover with remaining noodles, remaining 1/2 cup of sauce, and remaining mozzarella cheese and 1/4 cup parmesan cheese.

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